The most popular LYNC event of the year is back this October and it’s time to join the community and secure your spot! Sign up for the 30-day nutrition program and sweat challenge before we kick it off on October 5th. We’re excited to be partnering up with a top-notch hotel to giveaway a staycationhere in Dallas to one lucky finisher.*
Don’t forget to snag your exclusive LYNC30 sweatshirt - available only to program participants! Add it on for $50.
UPLIFT • CONNECT • RESTORE
What is it? LYNC30 is a nutrition program and a sweat challenge all wrapped up in one. We focus on building community support with each other to stay on track and fuel us on for the month by incorporating meet-ups and an online participant forum. After you enroll, you’ll have access to all the good stuff - including other LYNC members, instructors, and our favorite registered dietitian, Whitney Stuart, of Whitness Nutrition.
How does it work? You’ll follow the fitness and meal plans provided each week for four consecutive weeks. Plus, you’ll get to participate in weekly events with your LYNC fam (in-studio + virtual). We’ll give you everything you need - recipes, grocery lists, and access to chat with Whitney Stuart.
How do I finish the challenge? To become a LYNC30 finisher you need to complete the following: • Stick to the meal plan provided for 30 days. • Complete 20 classes in studio or virtually. • LYNC UP with us to participate in 5 community events in studio or virtually.
What comes with the program? With your enrollment you'll receive a 30-day meal plan (a $90 value) broken down to make it as simple as possible for you. This includes an in-depth grocery list, recipes, serving sizes and tons of nutritional info.
You'll also receive access to tons of amazing events to attend like 'Virtual Family Dinner Night', 'Zoom Mocktails', 'Fireside Chat' & more.
You'll also get THREE guest passes for new friends to come check out the studio with you (a $45 value).
Best of all, you'll have all the other LYNC clients to help you with accountability and support in our virtual chat. Year after year, THIS is why people end up loving this challenge. You'll get a chance to meet up with each other outside of the studio & virtually and develop lasting friendships.
Note: you'll need an in-studio membership or class pack or a virtual studio membership to take classes.
How do I win the staycation? Any participant that “finishes” the challenge (i.e. sticks to the meal plan, takes 20 classes, and participates in 5 community events) will be entered into the raffle to win the staycation.
*Only In-Studio participants can compete for the chance to win the grand prize due to the ability of tracking classes. Challenge purchase does not include classes or access to the virtual studio and is non-refundable.
Winner will be chosen randomly by a drawing on November 5th.
Whatever your reason for joining–to lose weight, to build endurance, to work on your confidence, or just to meet other people in the LYNC community–we guarantee on November 3rd you'll be glad you did.
I have food allergies/follow a specific eating lifestyle (i.e. vegetarian, gluten-free, etc). Can I do this challenge? Absolutely! Whitney is amazing and has had her own nutrition struggles; from disordered eating and the female athlete triad, to nutrition deficiencies, a Celiac diagnosis, food allergies, colitis and the constant stress of American’s “Eat this, Not That!” food industry. Whitney will help you navigate the meal plans to best suit you. You'll be in good hands!
I want to do the challenge virtually. Can I win the grand prize? Only In-Studio participants can compete for the chance to win the grand prize due to the ability of tracking classes. You'll win confidence mentally and physically by taking charge of your health and following through with a commitment. Plus, you'll get to engage with the community virtually and attend virtual events!
When will I get all the materials? You'll get all of the materials + info on October 5th.
Does the challenge include classes? You'll get 3 guest passes to use for your friends to come to take class, however, you'll need an in-studio membership or class pack or a virtual studio membership to take classes.