CORE at home gives you an affordable way to workout no matter where you are, what you do, and how you feel that day. It requires no equipment, no experience, and you can download and watch from anywhere. Use it in addition to your existing routine a couple days a week, or do more often as a stand alone workout. Once you purchase, the workout is yours and you can download, save, and use at your convenience.
Our signature CORE45 class is a full-body workout, set to the beat of the music, and designed to work all the muscle groups through simple, repetitive movement. It's called CORE, but it's not just about shaping your abs. It's a full-body workout thats specifically designed to make you strong from the inside-out. Each video comes with modifications, so if you need to start slow or take it easy, there's a path.
You can add this to your current fitness program, do it in parts, or use it to shake things up. We typically recommend doing CORE 3-5 times per week to see results, but you know your body best - so listen! Modifications are provided in the video, but never feel obligated to do a move that doesn't feel right to you. That's the beauty of doing it at home - you can pause to practice, rewind to watch something you missed, or fast forward to skip.
So now, let's get moving with workouts that work for your life! –––––––––––––––––––––––––––––––––––––––––––
Q: How will I get my videos? A: You will receive a separate email with a link to download four videos after you complete your purchase.